A form of exercise, based on the teachings of Joseph Pilates (1880-1967), redesigned for rehabilitation after musculoskeletal injuries. It focuses on body mechanics, posture, and strengthening of the core (back and abdominal) muscles.

Methods or programs of physical activities which can be used to promote, maintain, or restore the physical and physiological well-being of an individual.

Synonyms: Pilates Based Exercises, Exercise Movement Techniques, Training, Pilates, Movement Techniques, Exercise, Exercise Movement Technics, Pilates Training, Pilates-Based Exercises, Exercises, Pilates-Based